The only thing that hurts more than my sciatic discomfort is the look in my grandson’s eyes when I can’t bend down to play with him.!
He doesn’t understand why grandma doesn’t get down on the floor anymore. Why I sit in the chair just smiling, instead of crawling after his toy cars like I used to.I’ll never forget the day he placed his favorite little truck by my feet and asked: “Grandma… did I do something wrong?” That moment hurt more than anything I had felt in my back.
My name is Lois Carmichael. I’m 72, a retired librarian in Fort Worth, Texas.
It started as a strange tingling in my lower back… then a hot line down my right leg… and soon, numbness.
Sitting too long hurt. Standing too long hurt. Even lying down didn’t feel like rest.
I stopped going to the park with my husband. I avoided stairs at family gatherings. My world got smaller, day by day.
For years, I heard the same thing:
“It’s sciatica. It’s common as we get older.”
I tried the usual things — pain relief options, anti-inflammatory approaches, muscle relaxers, even physical therapy.
Some days were better. Then it came back.
And what frustrated me most was this: no one explained why it kept happening… even when I was trying my best.
Then one sleepless night, scrolling on my phone, a simple educational video title stopped me:
I clicked.
For the first time, someone explained it in a clear, calm way: daily habits, mobility, irritation, and how your body responds over time can all play a role.No hype. No dramatic promises. Just a practical at-home routine focused on supporting comfort and mobility — with common-sense precautions.
It shows:
✅ A simple explanation of common factors that may contribute to sciatic discomfort
✅ How people are using practical steps at home — while knowing when to seek professional help
✅ A gentle, at-home routine focused on supporting mobility and daily comfort
If the look of someone you love hurts more than the discomfort itself, it may be worth watching the video and deciding what’s right for you.
Medical Disclaimer: This website is for informational and educational purposes only and is not intended as medical advice. It does not provide diagnosis, treatment, or professional healthcare services. Always consult a licensed healthcare professional before making health-related decisions.Results Disclaimer: Individual results may vary. Any testimonials or examples shown are personal experiences and do not guarantee that you will achieve similar results.